WHEN | December 1, 2018
TIME | 10.00 - 12.30
WHERE | Zoku
How to implement a more mindful way of being
Love & Oranges – Nicola Cloherty and Red Lotus Projects have joined forces to bring you FLOW: workshops to empower and guide you on how to implement a more mindful way of being and living.
In this 2.5 hour workshop, we will provide practical and digestible ways to tune in and seek clarity, balance, manage and conserve energy, create and act – moving into your flow and integrate and implement it into daily life
What you’ll experience:
Guided meditations that aid self-compassion, the art of taming negative emotions and deep relaxation.
Practical exercises and worksheets to serve and support you in and beyond the workshop.
A supportive peer group of like-minded people.
Opportunity to cultivate connection through stimulating discussion.
A powerful accountability ethos to support you through change.
Guidance, coaching and questioning to help you find clarity and keep you focused.
Who’s this for?
People looking to open wide and create balance in their life – whether that be self-relationship, work, family.
Entrepreneurs and freelancers – Nicola & Leigh know first hand that starting a new venture or freelancing is tough and can present all kinds of challenges that can emotionally, mentally and physically challenge us.
Those in the know but looking to practice and implement action in their lives
TICKETS | € 48. Available via this link